Our Services.
Self is a provider of one-on-one therapy.
Self also offers tailored trainings in Mindful Self-Compassion (MSC)
for groups, organisations and individuals, as well as supervision and mentorship for health professionals wishing to integrate self-compassion into clinical practice.
Individual Therapy
At Self we take a compassionate, holistic, and evidence-based approach to therapy. We will work to understand the big picture, get clear on your goals, and together build the skills to enrich your life. We are available either in person at our Ponsonby practice,
or for on-line sessions.
Trainings & Workshops
Corporate trainings in stress management and burn-out protection are our speciality. We design workshops for local and international audiences based on evidence-based principles, with a focus on mindfulness and self-compassion. Our team will work with you to structure a workshop that meets the needs of your audience.
Therapy.
We are a team of experienced therapists offering a compassionate, holistic, and evidence-based approach to therapy. Whatever burdens you're carrying, we’re here to walk alongside you with kindness and
support, helping you navigate life with greater ease. Together, we’ll explore new ways to reconnect
with yourself and your innate inner strength. We’ll support you in learning techniques to challenge unhelpful
thoughts, calm a racing mind, and develop tools to ride the emotional waves that life can bring.
Through this journey, we aim to empower you to cope, find meaningful connection and
nurture a more compassionate sense of Self.
What we do
We work with:
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Clients including:
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Adults
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Adolescents
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We work with range of psychological concerns:
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Anxiety - panic, generalised anxiety, social anxiety, agoraphobia and obsessive compulsive disorder
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Depression and low mood
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Stress and burn out
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Life transitions and quality of life
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Adjusting to change
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Grief and loss
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Self-esteem and assertiveness
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Trauma and abuse
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Relationship concerns
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Anger and behavioural concerns
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Addiction
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Neurodiversity
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Self-compassion
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Pain and chronic illness
Therapeutic Techniques:
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Cognitive Behaviour Therapy (CBT)
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Self-Compassion in Psychotherapy (SCiP)
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Compassion-Focused Therapy (CFT)
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Mindfulness-Based Strategies (MBS)
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Narrative Therapy
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Acceptance and Commitment Therapy (ACT)
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Applied Behaviour Analyses (ABA)
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Dialectical Behaviour Therapy (DBT)
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Eye Movement Desensitization therapy (EMDR)
