Our Services.

Self is a provider of one-on-one therapy.

Self also offers tailored trainings in Mindful Self-Compassion (MSC)

for groups, organisations and individuals, as well as supervision and mentorship for health professionals wishing to integrate self-compassion into clinical practice.

Individual Therapy

At Self we take a compassionate, holistic, and evidence-based approach to therapy. We will work to understand the big picture, get clear on your goals, and together build the skills to enrich your life. We are available either in person at our Ponsonby practice,

or for on-line sessions.

Trainings & Workshops

Corporate trainings in stress management and burn-out protection are our speciality. We design workshops for local and international audiences based on evidence-based principles, with a focus on mindfulness and self-compassion. Our team will work with you to structure a workshop that meets the needs of your audience.

Therapy.

We are a team of experienced therapists offering a compassionate, holistic, and evidence-based approach to therapy. Whatever burdens you're carrying, we’re here to walk alongside you with kindness and

support, helping you navigate life with greater ease. Together, we’ll explore new ways to reconnect

with yourself and your innate inner strength. We’ll support you in learning techniques to challenge unhelpful

thoughts, calm a racing mind, and develop tools to ride the emotional waves that life can bring.

Through this journey, we aim to empower you to cope, find meaningful connection and

nurture a more compassionate sense of Self.

What we do

We work with:

Clients including:
- Adults
- Adolescents

We work with range of psychological concerns:

Anxiety - panic, generalised anxiety, social anxiety, agoraphobia and obsessive compulsive disorder
Depression and low mood
Stress and burn out
Life transitions and quality of life
Adjusting to change
Grief and loss
Self-esteem and assertiveness
Trauma and abuse
Relationship concerns
Anger and behavioural concerns
Addiction
Neurodiversity
Self-compassion
Pain and chronic illness

Therapeutic Techniques:

Cognitive Behaviour Therapy (CBT)
Self-Compassion in Psychotherapy (SCiP)
Compassion-Focused Therapy (CFT)
Mindfulness-Based Strategies (MBS)
Narrative Therapy
Acceptance and Commitment Therapy (ACT)
Applied Behaviour Analyses (ABA)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization therapy (EMDR)

To learn more about who we are, check out
We're here to help you find the right person, someone who understands
your needs and feels like the right match for you.

Our Therapists.