Hetty Gaskell-Hahn
Counselling Psychologist
Hetty works with adults and young people to explore life’s challenges and create meaningful, positive change. She is passionate about supporting people to reach their full potential and believes that everyone has the capacity to heal and grow. Hetty is dedicated to providing a safe, warm, respectful, and non-judgmental space where you can work towards your goals in therapy
Experience
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Anxiety (panic, generalised anxiety, social anxiety, agoraphobia, obsessive compulsive disorder)
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Depression and low mood
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Trauma
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Stress and burn out
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Adjustment difficulties
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Anger
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Self-esteem
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Sleep difficulties
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Grief and loss
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Addiction
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Relationship difficulties
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LGBTIQ+
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Life transition
Therapeutic Techniques
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Cognitive Behaviour Therapy (CBT)
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Mindfulness-Based Strategies
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Narrative Therapy
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Acceptance and Commitment Therapy (ACT)
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Humanistic Therapy
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Eye Movement Desensitisation Reprocessing (EMDR)
Professional Memberships
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Registered with New Zealand Psychologist Board
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Member of New Zealand Psychological Society