Therapy.
We are a team of experienced therapists with a compassionate, holistic, and evidence-based approach to therapy. Whatever burdens you are carrying, our team will help you to navegate with greater ease.
Together, we’ll explore new ways of relating to yourself, reconnect with your inner resilience,
grow the tools to calm racing thoughts, thrive in the face of life’s challenges and
nurture a compassionate Self.
What we do
We work with:
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We work on one-to-one basis with
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Adults
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Adolescents
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Children
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We provide sessions in-person and online
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We offer Employee Assistance Program (EAP) for employer
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Workshop
We work with range of psychological concerns, including but not limited to:
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Anxiety - panic, generalised anxiety, social anxiety, agoraphobia, obsessive compulsive disorder
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Stress and burn out
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Life transitions and quality of life
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Adjusting to change
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Depression and sadness
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Grief and loss
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Self-esteem and assertiveness
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Trauma and abuse
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Relationship concerns
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Anger and behavioural concerns
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Addiction
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Neurodiversity
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Self-compassion
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Pain and chronic illness
Therapeutic Techniques:
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Cognitive Behaviour Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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Mindfulness-Based Strategies (MBS)
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Narrative Therapy
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Acceptance and Commitment Therapy (ACT)
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Applied Behaviour Analyses (ABA)
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Dialectical Behaviour Therapy (DBT)
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Eye Movement Desensitization therapy (EMDR)
