Dr Ruqia works with women in perimenopause and after menopause to create an empowering, positive outlook on this transitional stage. With qualifications in Nutritional Therapy, breath work and a medical background, she uses a mind-body philosophy to help women thrive, not just survive, hormonal change. Dr  Ruqia is dedicated to providing evidence-grounded and holistic support to help women navigate perimenopause and menopause with clarity and confidence.